Atilla
Legendary member
- Messages
- 20,845
- Likes
- 4,027
Well of course, they do say that if you don't smoke/drink/eat anything that's bad for you then you don't actually live longer at all: it just feels like it!
I blame capitalism my sef :cheesy:
http://jamesclear.com/the-beginners-guide-to-intermittent-fasting
Sort of got started on this by accident. Working hard sometimes I don't eat at set times. I then realised my Paul Mckenna hypno CD's where he says eat waht you want, when you want, as much as you want but ONLY WHEN YOU ARE HUNGRY!.
Anyhow, I've now started skipping breakfast which I always used to have before. Also, reduced it from 2 to 1 piece of toast depending on if I feel void in my belly or not.
Anyhow, it is amazing what people can survive on. We eat because like chickens we are conditioned too.
Stuff they put into packaged foods like artificial sugars the body can't breakdown. So it goes into fat storage.
Also, when you are hungry it's amazing what a glass of water can make you feel. Even a couple of walnuts or hazelnuts can make you feel full. Healthy natural fats.
To top it off, the packaging costs more than the content!
Then there is advertising costs and brand names.
How do some companies get license to sell these goods is beyond me. Then there is that banned substance cannabis.
As I get older and wiser I realise the world is a really fecked up place.
I reckon this thread should be renamed to Wise Old Gits Thread!!! :idea: