Thanks for the replies. Interesting how these posts are tying together for me today:
I reckon when I go back to the spreads I'll start to look at using 5 minute candles, because the entry signal is inherent in the chart. (In theory, no doubt).
One aspect of discipline is sitting down every day at the times you should be there. If there ever was a free lunch it's got to be the low before the US open. The futures low at 4064 was a gift that I failed to receive, too busy eating and mooching in the garden. Perhaps a symptom of the overall malaise. couldn't be bothered to eat the free lunch, but did eat the one I paid for.