Dinos, thanks for the comments. I am still making some good profits, although I am still trading too frequently and paying too much spread. I really need to sort that out. I didn't really intend trading today, but I set up my screens at 14:20 for the New York open and before I knew, it was almost 5pm and I decided to go for a walk. I had a short from 13219, but I covered that at +20 (13200 took long enough to break). Again, I need to work on letting my winners run and trading less frequently. I kept selling into the close, with mixed (but still profitable) results.
On a semi-related point, I got my TradIndex account back to breakeven for the first time since December 2006 today. I'm in profit overall, but I made the majority of my initial losses to them. Looks like I should trade my CMC account for awhile (they still "owe" me some initial losses too!). I don't like their new If-done though - you can't set OCOs on contingents, which is useless for automating an entry, stop, target. Don't ask me why, but I am compelled to get my losses back from each SB firm I have lost too now that I appear to be trading more consistently. (and that is probably the kiss of death to my trading!).
In an effort to keep this somewhat related to Dow - hangover from NFP drags cash to 13,000 levels, bounces off clear support, recovers losses into the close. The 13220 double top was fairly obvious, and I am once again irked for not holding the position for longer. I think I am going to (once again) set myself a maximum trade limit per day, and also a minimum target. That way I can force myself into a trade with a stop and limit, and refuse to exit until either my stop is hit or I have X points. Something tells me that if I had been doing this for a firm I would have been long sacked by now for cutting my winners. Something very important to work on. Off to read FWs exits thread again.
Good trading all. I might pop back in later in the week, although I don't anticipate much further trading until October. All the best guys!