I'm sorry lurker, but the best advice I can give you is to quit for the day.
You didn't follow your rules, you exceeded your maximum allowed loss, you took more trades than all of us together here. It's called revenge trading, but it won't help you get your money back.
Btw: I'm long 13595 (probably around 13565 cash)
Edit: exited first half at +20, will exit other part if TL breaks
I've read your other few recent comments on the matter. I can't understand why I am doing these things. I went to great effort to formulate a plan, created a journal, read and understood all the advice which had been given here...
I am having difficulty understanding my own behavior.
I am in a trade at the moment, and exiting a position early due to overtrading wasn't in my plan either. I have a stop. If it is hit, that is me for the day. Good advice jacinto. Otherwise, I'll babysit this one until I greedily take a 2 pip profit so I can have one more mistake to add to my twenty odd for the day.
For those of you who are interested, I intend to post a full review of todays crappy performance, and what I can determine to be the reasons behind it, by around 10pm tonight. First, I will have this trade finished, and eat something. I've had no food all day either, which isn't helping my concentration.
I'm trading tomorrow on paper only. A break is in order. Something psychological is screwing with my performance, and I need to sort it out before I risk another penny.
Ironically, this trade seems to be the only one which may turn out okay (short 75).
Thanks for the advice again. Sorry about this.