chump said:
"and don forget the processing while you sleep." ...I find between 4am and rising time one of the very best times for thinking through issues ...some of my best insights come at that time of day when I am not distracted by anything else.
There is a technique which takes advantage of this 'phenomenon'. Before you go to sleep you can ask your subconscious to think about a particular problem and let you know it's thoughts next day.
I have used it many many times and it does work.
Can't remember where I found it years ago, so no link or reference to post. However here's a basic rule-set: -
1. The 'problem' should be realistic and capable of a solution or at least of new ideas.
2. You have to praise your subconscious for it's ability to be be so clever and knowing in sorting problems out for you and thank it for accepting the challenges you give it.
3. You have to ask your subconscious for permission to give it the task of thinking about the current problem. How do you do this because you need a Yes or No answer ? One way is to say to your sub that if the answer is no, then you will get an itch on your hand (or wherever you select). If no itch then answer is Yes. Or vice versa. If you get a yes, carry on... If you get a no, then respect it and try again another day.
4. Then you describe the problem or whatever it is in as simple terms as you can. No embellishment or waffle - just the nitty gritty.
(All the above 'talking' to your sub can be done out loud or in you head.)
5. Then you can go to sleep and let it get on with the job.
6. Next day somethng new will pop into your head. Thank and praise your sub again. Of course you may not get an answer you were expecting or even an answer you want, but if it's a right answer then you know where you stand.
All sound a bit cranky ? Who cares if it works - just remember that
all the steps are important to the process. Through professional connections in my family I know that there are psychiatric techiques which can communicate with the subconscious, so this is no BS. The above is just a simple way of using one of them. The only caveat is that some people 'respond' better than others.
Glenn