Good post Fugazsy, always been a firm believer in the optimum time of day to be active, I think most people end up going the same way when they discipline themselves to treat this as a job.
The only thing I would say is the market being the market does not care for my time window, so it does take a great deal of self discipline to stick to my times when I'm in the game.
I want my money in the market as little as often, people will say scared money don't make money, well I can also say sweaty palmed money doesn't fare much better.
Recognizing tradable flow, bailing early & holding a semi decent runner (much harder than I ever imagined in the beginnig) are the true skills required for this game, I took ages to get to a place where not taking a trade is ok, I was a bloody menace to myself last year, sometimes 30+ trades a day at fairly high £pp.....wrong wrong wrong !!
Every day is potential wipe out, every day a wage is taken, or taken from us by "others", none of us know what will unfold. We just trade it as it's printed, no amount of trend lines, supply/demand levels, crystal ball reading is going to help us in the heat of the moment.
We're all doomed