Signalcalc
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Lol, I was only saying to the wife last night that I don't know of anyone over 80 who is still physically active, you must be an outlier, well done [emoji3]
Lol, I was only saying to the wife last night that I don't know of anyone over 80 who is still physically active, you must be an outlier, well done [emoji3]
Pat494
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According to the book I am still reading ( very slowly ), the 2 best substance out there to eat are :-
chlorella and spirulina. Both natural substances.
I will buy some tomorrow.
D
Dowser
I don't doubt the health benefits of Spirulina, but from experience, it's the most disgusting substance that's ever crossed my lips. It was redolent of stagnant pond sludge and I found it almost impossible to mix with water. If you really want to try it, consider buying a small quantity.:clover:
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optionpro
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Thanks for that tip. I just read about them. Interesting.
optionpro
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Hmmm. Can you just take a big spoonful and gulp it down?
D
Dowser
Yes and with the other hand hold your nose!
...or maybe they sell it in capsules these days?
There are a few in our gym. One told me, yesterday, that he was 87. I think that it runs in the family, perhaps. My parents were, both, 82 and my dad was seen carrying his aluminium ladder two weeks before he went into hospital.
If anyone wants a tip from me, stay active, keep the weight down and the brainbox working.
A lot of luck in it, too, of course.
sminicooper
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It's not just that Spanish wine & sunshine then?
Not at all! Just put your wellies on and go for a long walk in the pouring rain. You'll be fine.
optionpro
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Eat lots of fresh spinach too.
Healthiest food there is imo. That's why I like Subway so much. Hey how do I know(or follow) a thread like this one that I posted on? I don't see any notifications on my main page. It could be me, probably is. But where do I look or what setting do I need to change to get a message when someone replies? I think I see the PM reply, but I'm new here and there have been several on this thread and I am not seeing them.
Pat494
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Eat lots of fresh spinach too.
Hey how do I know(or follow) a thread like this one that I posted on? I don't see any notifications on my main page. It could be me, probably is. But where do I look or what setting do I need to change to get a message when someone replies? I think I see the PM reply, but I'm new here and there have been several on this thread and I am not seeing them.
Press the settings button to see new messages on your thread.
Oscar Reed
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The big health fashion food in Australia for the last few years is kale
Can have with salad or mix with shakes.
Few week's ago my wife done kale chips.
No pun intended, but they were to die for.
http://allrecipes.com/recipe/176957/baked-kale-chips/
Can have with salad or mix with shakes.
Few week's ago my wife done kale chips.
No pun intended, but they were to die for.
http://allrecipes.com/recipe/176957/baked-kale-chips/
Oscar Reed
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You can get it in the super greens products, should find them in the UK.
Can be mixed with water or milk.
Never noticed any smell, but find it very sweet.
Been stuck in my fridge for the last 12 months and only had it 2 or 3 times.
https://www.synergynatural.com/product-information/super-greens.html
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Signalcalc
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This thread seems to have drifted from drugs to healthy foods, ill chip in with my bit... been following a paleo/primal lifestyle for a couple of years now, a good source of wide ranging info can be found for free at Marks daily apple http://www.marksdailyapple.com
A brilliant resource.
A brilliant resource.
Oscar Reed
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The app My Fitness Pal is very good.
Gives you the break down on foods.
You will be surprised how much sugar and salt is in some food.
Good education, you can add supplements as well.
http://www.myfitnesspal.com/
Gives you the break down on foods.
You will be surprised how much sugar and salt is in some food.
Good education, you can add supplements as well.
http://www.myfitnesspal.com/
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counter_violent
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Is that when you start on the drugs, after lunch, then crash out and start again with breakfast ?
On the subject of healthy living, I like to set an alarm on my PC to go off every 20 minutes when I am trading. I the walk around the house a couple of times. It sounds stupid but it really helped me with screen fatigue and I generally feel a lot healthier for it!
Pat494
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One's feet can go numb sitting for hours in front of a screen. Good move by you !
yes, I set the alarm, as well , but to call me to the computer.The dealer, probably has an alarm, too, that can be set for cerain price levels. Very useful for when the price is not going anywhere.
Watch the volume, though! I turn it full on when I am in other rooms, but if I am in the computer room , since I work in silence, it can frighten the life out of me, if I forget. It sounds like the Second Coming!
Watch the volume, though! I turn it full on when I am in other rooms, but if I am in the computer room , since I work in silence, it can frighten the life out of me, if I forget. It sounds like the Second Coming!
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