Yamato
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Getting the milk back in the diet, because it solves all my calculations:
It gets me the b12, the protein and many other things, that make my whole table turn green, on the "%" column. I'll see in the future if I can find a substitute, but for now, since it works so well, I'll have to keep it. Besides, i've been drinking one liter per day my whole life, so if I cut it down to half a liter, I can only improve. And I am still vegan for every other aspect of the diet.
Furthermore, with the milk in the picture, I can use the cereals, which provide the fiber and the other things... basically I am all set. Better than nothing. If in the future I can replace milk, then I will, too.
It gets me the b12, the protein and many other things, that make my whole table turn green, on the "%" column. I'll see in the future if I can find a substitute, but for now, since it works so well, I'll have to keep it. Besides, i've been drinking one liter per day my whole life, so if I cut it down to half a liter, I can only improve. And I am still vegan for every other aspect of the diet.
Furthermore, with the milk in the picture, I can use the cereals, which provide the fiber and the other things... basically I am all set. Better than nothing. If in the future I can replace milk, then I will, too.