Yamato
Legendary member
- Messages
- 9,840
- Likes
- 246
grouping symptoms by gravity and looking for their cause
Back from work.
Here's the updated list, on excel, too:
View attachment telltale_signs_of_stress-anger.xls
My thinking right now is this.
I have a list of about 30 different symptoms (cf. data above), but they can be grouped into these main categories, in a descending order of gravity/level of stress they are signalling:
1) denial of reality (the stress is so strong that I stop seeing reality): I am losing money, but I choose to keep the trade open. I get rejected by a girl, but I pretend she's ugly or a bitch.
2) revenge against reality (getting back at someone/something who/which has not behaved according to my expectations -- by doing so I cause further damage to my situation): revenge trading (doubling up on losing trades), criticism, complaining
3) fighting against reality (maybe to defend myself in part, so this would be OK), usually just when interacting with people, e.g.: raising my voice
4) complaining about reality: this only with people, such as writing on the journal that the neighbor was noisy, or complaining to someone about someone else.
5) physical symptoms of discomfort, of varying gravity:
a) scratching parts of my body - most serious symptom
b) touching my head/hair/nose/eyebrow, resting my head on my chin...etc.
Here we are, back to analyzing the causes I had talked about this morning, in my post written at the office.
Let's take another example: theft by the cleaning lady (I already mentioned it in the previous post anyway).
Why does this anger me so much?
According to what I said this morning, while I recognize and assess correctly injustices, I do not have a major problem/phobia related to injustices, as long as they don't happen to me. Furthermore, when the market goes against me, since it does not qualify as "injustice" and I get very angry, we should be able to say that my anger arises when things do not go in my favor, regardless of how they relate to justice. And this morning, I further assessed this anger as originating from an assumption that, crazy as it may sound, I am blessed by the gods.
Since I was born, being an only child, my father was an asshole as I said, but in his way, he still made me feel special. His message to me was that I was so gifted that anything that I did... I could have done it better. So he basically constantly told me that I sucked, while at the same time making me feel that I was so much better than everyone else. It's something that I feel to this day: I could be so much better, I have to be so much better, but everyone else sucks.
So, whether I was given the feeling of being blessed by the gods, or, more realistically, just by my father... You see, while he was an asshole to me... he certainly gave me the certainty that I was special and special in a better way.
And I don't know if I will ever completely get rid of this conviction, no matter how irrational it is. It doesn't make sense. But I still feel better than people, just by birth. Just because he told me so many times... that I sucked because I was the best and I could do much better than I was doing (in every field).
So, as long as I have this irrational conviction, if:
1) I meet people who make me feel that I am not special, it will frustrate me very much
2) I lose in the markets, and this signals that the markets do not consider me special, it will send me into revenge trading mode, and/or denial
And so on.
I think I am getting closer and closer to the cause of my frustration/anger.
Sometimes, for example when I get angry about garbage thrown in the street, this is not exactly related to myself, so you could object that it doesn't arise from my feeling of being special and its being contradicted. But it is related, too: because I feel so special that I expect people to behave according to my vision of optimal things (cf. being a "control freak").
In other words, this is how I feel:
1) I am special
2) I am right, and the supreme judge of everything
3) I know what is true and what is false, what is good and what is evil
4) eventually everyone will have to abide by my rules
Of course, this is all wrong, and it's what lead to disaster in the markets.
But now I am really stuck up against one problem, that of having been raised with illusions/delusions of grandeur by my parents, that I don't know if I can solve.
I will have to repeat to myself, several times per day, that I am not special, and prove it with facts and reinforce it with exercises.
This is the cause. I think I have identified the cause: this feeling that I am special and that I am the best.
My father in the family, among relatives, has always been the big shot. Everyone kisses up to him, and listens like they're listening to a very wise and important person (of course I am fed up, and I don't do it). "Socially", he was more successful than all of them, so I am not surprised, although I think he's just an asshole and a sick person.
However, at any rate, it's as if he were the king. And I've always felt like the prince. As if I had to live up to expectations, to inherit a kingdom, except of course there was no kingdom, and I didn't inherit anything, and I even get pretty upset when regular people do not treat me like the prince that I feel I am.
Yeah, this pretty much sums it all. Now I have to start being wiser and realize that this feeling of being special only screws me in pretty much every field, because it hides useful information about reality.
Back from work.
Here's the updated list, on excel, too:
View attachment telltale_signs_of_stress-anger.xls
My thinking right now is this.
I have a list of about 30 different symptoms (cf. data above), but they can be grouped into these main categories, in a descending order of gravity/level of stress they are signalling:
1) denial of reality (the stress is so strong that I stop seeing reality): I am losing money, but I choose to keep the trade open. I get rejected by a girl, but I pretend she's ugly or a bitch.
2) revenge against reality (getting back at someone/something who/which has not behaved according to my expectations -- by doing so I cause further damage to my situation): revenge trading (doubling up on losing trades), criticism, complaining
3) fighting against reality (maybe to defend myself in part, so this would be OK), usually just when interacting with people, e.g.: raising my voice
4) complaining about reality: this only with people, such as writing on the journal that the neighbor was noisy, or complaining to someone about someone else.
5) physical symptoms of discomfort, of varying gravity:
a) scratching parts of my body - most serious symptom
b) touching my head/hair/nose/eyebrow, resting my head on my chin...etc.
Here we are, back to analyzing the causes I had talked about this morning, in my post written at the office.
Let's take another example: theft by the cleaning lady (I already mentioned it in the previous post anyway).
Why does this anger me so much?
According to what I said this morning, while I recognize and assess correctly injustices, I do not have a major problem/phobia related to injustices, as long as they don't happen to me. Furthermore, when the market goes against me, since it does not qualify as "injustice" and I get very angry, we should be able to say that my anger arises when things do not go in my favor, regardless of how they relate to justice. And this morning, I further assessed this anger as originating from an assumption that, crazy as it may sound, I am blessed by the gods.
Since I was born, being an only child, my father was an asshole as I said, but in his way, he still made me feel special. His message to me was that I was so gifted that anything that I did... I could have done it better. So he basically constantly told me that I sucked, while at the same time making me feel that I was so much better than everyone else. It's something that I feel to this day: I could be so much better, I have to be so much better, but everyone else sucks.
So, whether I was given the feeling of being blessed by the gods, or, more realistically, just by my father... You see, while he was an asshole to me... he certainly gave me the certainty that I was special and special in a better way.
And I don't know if I will ever completely get rid of this conviction, no matter how irrational it is. It doesn't make sense. But I still feel better than people, just by birth. Just because he told me so many times... that I sucked because I was the best and I could do much better than I was doing (in every field).
So, as long as I have this irrational conviction, if:
1) I meet people who make me feel that I am not special, it will frustrate me very much
2) I lose in the markets, and this signals that the markets do not consider me special, it will send me into revenge trading mode, and/or denial
And so on.
I think I am getting closer and closer to the cause of my frustration/anger.
Sometimes, for example when I get angry about garbage thrown in the street, this is not exactly related to myself, so you could object that it doesn't arise from my feeling of being special and its being contradicted. But it is related, too: because I feel so special that I expect people to behave according to my vision of optimal things (cf. being a "control freak").
In other words, this is how I feel:
1) I am special
2) I am right, and the supreme judge of everything
3) I know what is true and what is false, what is good and what is evil
4) eventually everyone will have to abide by my rules
Of course, this is all wrong, and it's what lead to disaster in the markets.
But now I am really stuck up against one problem, that of having been raised with illusions/delusions of grandeur by my parents, that I don't know if I can solve.
I will have to repeat to myself, several times per day, that I am not special, and prove it with facts and reinforce it with exercises.
This is the cause. I think I have identified the cause: this feeling that I am special and that I am the best.
My father in the family, among relatives, has always been the big shot. Everyone kisses up to him, and listens like they're listening to a very wise and important person (of course I am fed up, and I don't do it). "Socially", he was more successful than all of them, so I am not surprised, although I think he's just an asshole and a sick person.
However, at any rate, it's as if he were the king. And I've always felt like the prince. As if I had to live up to expectations, to inherit a kingdom, except of course there was no kingdom, and I didn't inherit anything, and I even get pretty upset when regular people do not treat me like the prince that I feel I am.
Yeah, this pretty much sums it all. Now I have to start being wiser and realize that this feeling of being special only screws me in pretty much every field, because it hides useful information about reality.
Last edited: