Advice for preparation before the start of each Trading Session:
Mark Douglas (The Disciplined Trader, Trading In The Zone) calls it '...getting in the zone'
For me this consists of having as much pertinent information as I can about the market I am about to trade, and crucially involves identifying the potential Support/Resistance/SBR/RBS zones at the Previous Swing Hi/Lo areas on the intermediate and trend t/f’s at which I will look for the indicator based set-ups, confirmed by individual price action. The steps I go through are listed below;
General preparation;
1. Make a mental Note of Yesterday's candle/last 4hr candle direction. Note too the current conditions that exist on the trend and intermediate time frames (trend or range?) Have a look too at the longer time frame trend.
2. Update Fibs and Previous Swing Hi/Lo areas on the trend t/f chart+, and any relevant Trend lines on the trend t/f +
3. Be aware of any upcoming data releases/speeches etc.
Then specifically;
4. Compile an A4 sheet detailing;
a. Asian (or previous session if not Asian, ie London/European or U.s) Hi/Lo
b. Yesterday's Hi and lo
c. Any bids/offers touted in the market
d. Daily Pivot, S3-R3.
5. Pre-identify the Potential Supp/Res/SBR/RBS in the market by making a note of;
a. The trend t/f Previous Swing Hi/Lo zones.
b. The nearest intermediate t/f Previous Swing Hi/Lo zones,
(noting and updating these zones as price action develops.)
* Note whether any of the other factors that may cause Support or Resistance, occur in each Previous Swing Hi/Lo zone.
I am then ready to start trading, aware of the prevailing market conditions (trend or range) on the intermediate and trend time frames and whether these are with or against the prevailing trend on the longer t/f's,) as well as having an accurate idea of which areas in the market may provide Support/Resistance.