Distraction at home is a problem for many daytraders who have a home office. The reality is you can't have your spouse bugging in and asking you complete chores every 5 minutes, or you can't be left to watch the kids running around the house all day while you are trying to trade. It just won't work. Set some time where you can be completely undisturbed, even if it is only 2 or 3 days a week.
Do a lot of reading. There are a lot of good threads here, some showing HOW, and some definitely showing HOW NOT. Ask questions, keep an open mind, and never forget that it takes time and experience to get to the consistently profitable stage. It doesn't happen overnight.
apa79, what are you trading?
Peter