Random!

Absolutely!

My superfoods are -


oats
apples
oranges
grapes
milk
whey

hemp seed oil (extra virgin cold pressed)
olive oil (extra virgin cold pressed) (swig from bottle a desert spoon on alternate mornings)

aloe vera juice (a 500ml bottle 2-3 times per year, consumed over 10 days or so)
oily fish |(though not too much)
water

I also like quality wholemeal bread, the odd bit of rice also, and low calorie ice-cream - Tesco value vanilla is the dogs...& cheap as!

How could i forget -
tomatoes
bananas
brocolli
Peas
malt extract (only a little!)
 
She prefers liquid form but anyhow, I am with MrGecko and the Italians on this... All these foods sound lovely to your weight watchers supervisor but I plan to enjoy my life and if I need energy I find amphetamines or redbull (preferably with jagermeister) do the trick!
 
She prefers liquid form but anyhow, I am with MrGecko and the Italians on this... All these foods sound lovely to your weight watchers supervisor but I plan to enjoy my life and if I need energy I find amphetamines or redbull (preferably with jagermeister) do the trick!

redbull is a REALLY bad product for ANYONE. It is the pits man!

French ban on Red Bull (drink) upheld by European Court

Dont get me wrong - only the strange can exist without the odd 2litre tub of ice cream, or slab of chocolate blackforest gateau, pizza, chinese etc. Wel all need a treat once in a while. But i really could not eat a piece of **** mars, snicker, twix etc. It makes me fell sick just thinking about it.
 
Seriously JT, where do you get this sh1t?



Wrong. Sex (and/or Tiramisu) is the breakfast of champions.



This is all mumbo-jumbo. Eating well isn't about avoiding certain foodstuffs, it's about creating a balanced diet. Try telling an italian that in order to have a healthy diet, you shouldn't eat meat / roast / bake / fry / toast.

I suppose a yakult a day is good for you too, eh? :rolleyes:


Dude, this aint **** man!

BBC News | HEALTH | Bread and crisps in cancer risk scare
 
MrG, its simple stats from the US anti-cancer society, Harvard medical school, a monumental six-year study called the "China Project," conducted by universities in America, China, and Great Britain, etc etc,

Well I can't really argue with that (not without reading the study myself, at least).

However - I will make a point about confusing Correlation with Causation. You can make the results of a medical study show whatever you want to, given enough jigery pokery with the stats. As far as I'm aware, eating red meat hasn't yet been proven to be a cause of cancer (not like smoking). Even if it has, it must be taken into consideration the lifestyles of those who eat red meat, and in all liklihood you would have to eat an unhealthy amount of red-meat (or drink, or smoke, or bread, or crisps, whatever) in order to cause a cancer (Red wine is a good example: Drink a little and it's good for you, drink 2 bottles a day over 40 years and you're at greater risk of getting liver cancer).

I mean, you can say that 100% of cancer sufferers in the UK drive on the left hand side of the road, doesn't mean that is causes cancer, does it? I stand by my original point: all this "No meat, don't burn it, etc..." diet stuff is very fashionable (like organic, non-GM etc... - and a little extremist IMO), but I don't attribute any genuine health-value to it.

A healthy diet is a balanced diet. Include in it what you want, from Red meat to Ryveta: the "all or nothing" approach is decidedly unhealthy.
 
It amazes me that in 2008 -

tanning salons exist
tanning chamber thingys are in gyms

Why does anyone want to deliberatley toast their skin (a very delicate & sensitive organ) when it is proven that both UVA & UVB exposure increase the risk of skin cancer :confused:.
 
Red meat 'linked to cancer risk'

There are health concerns over red meat
A major study has found fresh evidence linking eating red and processed meat and bowel cancer, scientists say.
The European Prospective Investigation into Cancer and Nutrition (EPIC) looked at the dietary habits of over 500,000 people across Europe over 10 years.

Bowel cancer risk was a third higher for those who regularly ate over two 80g portions of red or processed meat a day, compared to less than one a week.

Strong evidence

Lead researcher Professor Sheila Bingham, of the MRC Dunn Human Nutrition Unit in Cambridge, said: "People have suspected for some time that high levels of red and processed meat increase risk of bowel cancer, but this is one of the largest studies worldwide and the first from Europe of this type to show a strong relationship."

BBC NEWS | Health | Red meat 'linked to cancer risk'

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Negative Health Effects of Red Meat

Regardless, nutritionists hardly need more evidence about the potentially negative health effects of eating red meat. For starters, the saturated animal fat in red meat contributes to heart disease and atherosclerosis. Recent research also shows that frequent red meat eaters face twice the risk of colon cancer as those who indulge less often. Red meat is also thought to increase the risks of rheumatoid arthritis and endometriosis.

Meanwhile, according to the American Dietetic Association, vegetarian diets can significantly reduce the risk of heart disease, colon cancer, osteoporosis, diabetes, kidney disease, hypertension, obesity, and other debilitating medical conditions. While red meat is a key source of protein and vitamin B12 in North American diets, nutritionists explain that properly planned meat-free diets easily provide these important nutrients while keeping you healthier in the long run.

Environmental Issues, - Articles

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"Cancer is a preventable disease. In fact, the Harvard Report on Cancer Prevention lists the relative risk factors as the following:

CANCER RISK FACTORS PERCENT OF CANCER DEATHS
Smoking 30
Diet (animal food-based) 30
Lack of exercise 5
Carcinogens in the workplace 5
Family history of cancer 5

While there is ongoing debate in many fields of preventive medicine, the diet-cancer link is no longer controversial, thanks to a monumental six-year study called the "China Project," conducted by universities in America, China, and Great Britain.

This study concluded that the standard American diet contributes greatly to the high incidence of cancer and cardiovascular disease.

The most influential studies linking cancer and diet showed the following significant correlations:

A plant-based diet instead of an animal-based diet lowers the rate of breast, prostate, and colon cancers.

Lung, breast, prostate, and colon cancers (the "big bad four") account for more than half of all cancer deaths. The good news is these are also the cancers for which dietary changes can lower the risk.

Diet can be implicated in at least one-third of all cancers.

THE ANTI-CANCER DIET

Not enough with that, animal eaters also age far worse due to the bad omega 6 fats that are ultimately converted to extremely harmful arachidonic acid that accelerate microinflammations in the body, and aren't just the main cause for the above mentioned health risks, but also cause the skin to age far more rapidly than people with a good omegae 3 fats based diet will experience.
 
Well I stand corrected (it wouldn't be like the BBC to sensationalise a news story now, would it?!).

I went out for late lunch today @ a local GastroPub - had a Large Gnt, Calamari, Steak n Chips w/ a large glass of the house plonk. It was worth it.
 
Well I stand corrected (it wouldn't be like the BBC to sensationalise a news story now, would it?!).

I went out for late lunch today @ a local GastroPub - had a Large Gnt, Calamari, Steak n Chips w/ a large glass of the house plonk. It was worth it.

You might eat all that **** -tiramisu for breakfast etc - its highly feasible. But we dont know wot u look like! You could be like that Barry wots his face - fattest man in Britain!
 
well I'm not; I'm young, fit and Handsome.

I know your namesake said breakfast (or was it lunch??) is for whimps.......But one can't maximise one's true potential eating tiramisu for breakfast :smart:.

Porridge, a sprinkle of dried fruit and a splash of maple syrup should definately help!

The active persons brain requires fueling. And the best fuel is a source of slow release complex carbohydrates, that are abundent in oats.
 
I know your namesake said breakfast (or was it lunch??) is for whimps.......But one can't maximise one's true potential eating tiramisu for breakfast :smart:.

Porridge, a sprinkle of dried fruit and a splash of maple syrup should definately help!

The active persons brain requires fueling. And the best fuel is a source of slow release complex carbohydrates, that are abundent in oats.

I've had 6 slices of bacon, fried bread, 4 fried eggs, baked beans and fried mushrooms. All fried in Sunflower oil, because you can't be too careful.

Plenty of carbs in there, confirming I am indeed, a finely tuned athelete.

UTB
 
I've had 6 slices of bacon, fried bread, 4 fried eggs, baked beans and fried mushrooms. All fried in Sunflower oil, because you can't be too careful.

Plenty of carbs in there, confirming I am indeed, a finely tuned athelete.

UTB

Never eat pig :!:

'tis a filthy animal :!:
 
I know your namesake said breakfast (or was it lunch??) is for whimps.......But one can't maximise one's true potential eating tiramisu for breakfast :smart:.

Porridge, a sprinkle of dried fruit and a splash of maple syrup should definately help!

The active persons brain requires fueling. And the best fuel is a source of slow release complex carbohydrates, that are abundent in oats.

If I want patronising JT, I'll go and buy my own copy of the DailyMail.

Never eat pig :!:

'tis a filthy animal :!:


YouTube - alan partridge on farming
 
Never eat pig :!:

'tis a filthy animal :!:

On the contrary, it's about othe only farm animal that can be house trained, and the only one that will (given the correct housing) mess outside and keep its bed clean. Unfortunately it is commonly housed in conditions where this behaviour is not possible for it.
 
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On the contrary, it's about othe only farm animal that can be house trained, and the only one that will (given the correct housing) mess outside and keep its bed clean. Unfortunately it is commonly housed in conditions where this behaviour is not possible for it.

How true.

And it is more intelligent than a dog as well.
 
Like most i am sure, I am bombarded with emails with special offers for "generic viagra" - 65% off etc. etc.
Maybe this is a sign that i should buy some. With so many different possible purchase outlets, for all you viagra users out there, have you any tips as to what one should be looking out for in choosing their viagra (purely for social, domestic & pleasure purposes of course!)?
 
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