In the end, as I said repeatedly in the last few posts, I need to practice in accepting defeats/defects/things not going my way. I have to practice until I no longer take offense at things not going my way. There has to be no build up of anger in my mind, I have to become like a machine. Not just for trading but for dealing with people.
Most don't have to do this, because they're not perfectionists. They are already this way, because they never bother with fixing anything. I am talking about the majority of my colleagues, who not only do not pick up garbage when they find it on the floor, but actually drop garbage. I am talking about a society, in Rome, where people are such degenerate slobs that they throw garbage (from candy machines snacks for example) in the elevator, in the stairs, in the hallway... these people of course are not going to have problems with details. I, on the other hand, being used to picking up their garbage, obviously am in a different situation.
Other than practicing impassibility with the few things that life sends my way, such as garbage, a cab driver being rude, or taking the wrong route, or colleagues proving to be, for the umpteenth time, the idiots that I think they are... Other than this, I need to add practice. Such as you do on quizlet. com, where you can create exercises (flashcards, etc.) and it really works. Extra practice, although it is an artificial process, really benefits learning.
So I now have to find extra exercises, such as the chartgame.com where, artificially, I subject myself to higher amounts of defeats/defects/problems to train myself to not take them as defeats nor personally but just as problems to either solve (if I can) or forget about (if I can't solve them). In other words problems that I have to face in the optimal way. Such as they do at boot camp with soldiers:
https://en.wikipedia.org/wiki/Recruit_training
...According to Finnish Army regulations, the close-order drill serves four functions:
- is essential for the esprit de corps and cohesion for battlefield conditions
- gets the recruits used to instinctive obedience and following the orders
...
I need a boot camp for traders, so I definitely could use these principles, but translated for traders. I have to train myself to to react optimally to problems/defeats, in most cases by doing nothing (no revenge trading). In order to do nothing, you must learn to not build up anger in your mind as the market keeps telling you "wrong", "wrong", "wrong"...
And the market tells you this each and every trade, even when you make money, because it is impossible to enter at the exact bottom and exit at the exact top. And being a perfectionist, this factor has always been a source of frustration as well.
You see, even though it is not real money and no one else is seeing me, while winning/losing at the chartgame I experience joy and frustration:
Each time I am right, I remember all the times I've been successful in life, and get exalted. Each time I am wrong, I remember all my failures, and get depressed. Well, neither feelings should take place at all. It should all just be about reasoning and understanding the statistical behavior of markets and humans (for the problems I experience in life).
To understand how I became like this, you have to remember that throughout my life, my father has done nothing but criticize me, whenever he could see anything that I did wrong, and he always found something, even when the overall result was excellent. And he never complimented me or encouraged me. This upbringing can lead to quite a few problems in your mind. In my case, it made me a "maladaptive perfectionist", who's never satisfied with himself and with others. I think others might become the opposite, or kill their father, or themselves. Yeah, because you're really in an impossible situation and a frustrating life. I can really relate to anyone killing their parents.