insomnia, again
I still haven't found something that really works. Last night I was out of melatonin, which does help a lot. So here I am again. I just text-messaged my boss saying I can't make it today.
I was browsing and this seems helpful:
http://www.ehow.com/how_2172261_fall-asleep-mental-tricks.html
Tell yourself that relaxing rest is almost as beneficial as sleep and you don't have to stress out just because you're not asleep. There's nothing less sleep-inducing and less restful than being upset because you're awake...
However I am skeptical any of those articles will solve my insomnia problems, and if I am skeptical, they won't work for sure. In few other fields is a placebo useful as in falling asleep, but If you are skeptical placebos don't work.
Among the many pieces of advice, there was one saying to write my thoughts so here I am. This might help or it might keep me awake longer.
Problems in my head and thing keeping me awake:
1) vito is about to leave on vacation, but today is his last day, and I'd have to wish him a merry christmas as I leave. This bothers me and worries me, because it would be dishonest to wish him anything but death.
2) my parents are coming for christmas: since I won't go with them to the island, then they are coming to stay with me. This bothers me and stresses me out, because I don't get along with those two people. Especially with my father.
3) My mind is excited and tense from thinking all day about new systems, all the way up to when I had to go to sleep. This rarely fails to cause me some insomnia.
4) I've talked to my dad. Since I am not letting him talk to me about politics lately, I've talked to him about systems. His bored reaction (reaction he has about everything i say) frustrated me and is keeping me from sleeping.
5) today the plumbers are coming at 8.30 AM and this is an organizational mess, because that was the time I was supposed to get up. More worries keeping me awake.
6) Regardless of whether the plumbers fix it or not, I wouldn't be able to take a hot shower, which is why they're coming. Cold shower in winter further adds to to my stress, insomnia.
7) Another work-related problem, besides vito. The boss is going to change at the start of next year, in 10 days. Yesterday I was talking about it to the present boss, whom I like, and I asked him if this guy was nice, and his reaction ("hmm... he was nice to
me...", said in a perplexed tone) is making me worry. Also he said "well, tomorrow I will introduce him to you guys so don't worry", and that's when I started worrying.
8) I have finished my days of vacation so I am frustrated that i could not take a vacation even if I wanted to. I text-messaged the boss that I am not going because of insomnia, but to count it as sickness for once. This stresses me out.
9) ...more that i am forgetting or not realizing.
10) I am feeling a slight head-ache (unusual for me) from the cold showers I've been taking.
The energy is running out.
I never thought i could last more than 5 years at this office. I've been in this bank for... 2005, 6, 7, 8, 9, 10, almost 6 years now.
It's too much. I was counting on the systems to get me out of here a long time ago.
That is what made me overtrade: my urge to make money and get out. And that's what made me lose instead, and stay longer.
The investors are doing this, both in their account and my account: they're forcing me to slow down, regardless of my urges and compulsive tendencies. This is a healthy influence, very much so. This is like a straitjacket.
And I need it. There's nothing else that could work with me. I have suicidal tendencies. In giving in to my urges to get out by trading, I prolong my stay at the office.
Let's now look at some of the positive things, since I am running out of complaints but i want to keep writing.
1) the investors said last night that they want to keep on going with me, until it will eventually work. Pretty good news, considering that we've been trading for 6 months, and now showing a loss for 1700 dollars.
2) I've created enough systems, almost approaching 80. Not automated them yet.
3) Vito is leaving for 2 weeks, which will make my stay at the office feel like a vacation.
4) Vito today was talking to someone and I overheard that he's not even hired yet. He doesn't even know if he'll stay after his internship ends in February. Greatnews. Let's cross our fingers and pray that he does not get hired. I thought he had fooled them all since a long time ago. Since he hasn't any certainty yet, it might well be because he is NOT getting hired and he has NOT fooled them all. They were being nice to him, but maybe he hasn't actually fooled them. I hope my complaint about my stuff being turned upside down (scanner, envelopes spread out all over my table) helped them open their eyes. This guy is such a fake person. I've seen him put on hold a call to his girlfriend because the boss was passing in the hallway. He even told me "you're not sly, because if you keep the door shut people won't see that you're working". To him everything is about how you appear and not how you are.
5) today there was this hot chick, who asked me if I'd go to the small office party (or whatever it's called in english). And i said "of course not, i suffer from agoraphobia - I organized my escape half an hour before that party". It was nice to get asked. I meant "yesterday" not today. This chick is hot. I'd do her any time.
6) My bank account is negative, but not so negative. I am getting double the salary for this month, so it might even go into positive.
7) Vito is going on vacation for christmas and he might die from a gunshot during the new year's eve celebrations.
I ran out. There's more bad stuff than good stuff.
The plumbers are coming. My dad is alive a kicking and busting balls.
I better fall asleep before he comes knocking on my door and telling me that I should go to work or that... some bull**** excuse to bust my balls. According to this man it's illegal to take a vacation and it's criminal to be sick. You should work yourself to death. I was born to a nazi general and to Mother Theresa. For my dad I should give my life for my country, in an effort to leave a mark in world history. For my mom, I should die for the poor or for the violent, showing the other cheek as she tried to teach me always. Die while fighting or die while getting beaten. That's my alternatives. I grew up as a child wanting to be jesus or the pope or the president. Pretty sick family. And being only child, I could not make sense out of this by talking to a brother.
We talked about positive and about negative. Or viceversa.
Let's talk about dreams, and then let's go back to sleep. It's seven thirty am. I've almost finished my half a bottle of wine.
1) I dream of moving to the island of the island:
http://maps.google.com/maps?q=41.2408,9.1577
All alone, there. No one to bother me.
2) I dream of a world without vito interns.
3) I dream of a world without nazi generals as fathers, nor mother theresas as mothers.
4) I dream of inheriting all their money. Or getting some of it while they're alive.
5) I dream of a world where I can take a hot shower.
6) I dream of a world where I can do that new chick, who asked me if I'd be at the party.
7) I dream of a world where the systems I select for trading are the ones that make money right away.
8) ... where I create 150 of them
9) ...where I resign.
10) where I fall asleep
11) where i solve... falling asleep...
i am falling asleep. I found the answer... listening to a war documentary without watching it. It really takes my mind off things.