T2W members,
I've received several PMs - asking questions related to trading journals, etc. Unfortunately, in the T2W threads, there are many so-called trading journals that are really not much more than just a "trade blotter".
A true trading journal is designed to assist and actively engage, actively push forward, the professional trader to grow, be challenged, etc.
For example, if a trader is "comfortable" making $250 per trade - then the trading journals should actively push the trader to grow to $500 per trade (or higher). If a trader is "comfortable" trading 1 per month in stocks, then perhaps the trading journal should actively push the trader to find 5 trades per month - in stocks, forex, options, etc.
The major point = a professional trader must enjoy and have internal excitement over being challenged and producing excellent trading results consistently!
One quick point - there is a fine line between "excitement" vs "stress/fear/anxiety" in terms of mental, emotional, and physiologic metrics. The trading journals hopefully will help train, rehearse, condition, and prepare the pro trader to develop "enjoyment & excitement" >> "fear/anxiety/stress".
I am not certain if/where it may already be available here in T2W - perhaps Tim can help. I've attached two PDF files on trading journals that provide very good information and actionable trading journal-related recommendations.
In my experience, I've found it best to really maintain two different "books":
1. Professional Trader's Log Book - similar to a professional log book, it contains the mental, emotional states, the thinking states, the energy and health levels, etc. This Log Book deals with the professional trader directly and intimately. It provides actionable areas for personal/professional development, growth.
2. Professional Trader's Debriefing Log Book - this DLB is specifically focused and related to the technical trading actions and results by the professional trader. It deals in areas of plan deviations, unexpected scenarios/developments, wins/loss analyses, trader error metrics, Lessons Learned objectives from specific trade-related items like chart analysis, betting/money mgmt analytics, Profit-taking rules, etc.
The idea is to split the top-performer metrics from the performance metrics.
It may be a bit confusing - but I will share and provide many examples in these areas soon.
No matter how you prefer to document and record and measure your trading performance, it must be done accurately, promptly, and daily! It must be trained, conditioned, rehearsed - and "moved" into a Standard and habit (Conduct) for trading excellence. No exceptions, no excuses, no delays.
For now, I hope you can find some benefit and applicable and actionable items from the two enclosed PDFs.
Best regards,
WklyOptions