That would be very kind.
What went wrong? I over-trade, move my stop to allow space to a "dead cert" which turns out to be a dead-wrong, revenge trade, try to squeeze in one more trade when time is short, trade outside my optimal hours, trade with too small an account (generally just before I blow it again) . Sometimes I trade instruments I am less familiar with, and which carry too high a spread. I get distracted reading T2W when I should be watching my trade. I become over confident after a rare run of successes, and then have a most impressive losing streak just after calculating that with compounding, my winning streak will make me a multi-billionaire by the end of the year.
I look forward to a flood of advice. I suspect the best advice would be to close my trading account and run away to live with the circus or do something more useful with my time. Probably won't happen though.
Without knowing your trading style, time period or markets (I know nothing about currencies for instance) I can only think of general suggestions.
As far as over-trading, slow down and try only one trade at a time and not trade any subsequent trades until the pain / excitement of the loss / win is completely over. You need a fresh, relaxed mind before each trade.
For me, when I trade stocks, I put on a half position with a wide stop and leave it there as long as the stock is acting properly. Then if the stock moves into profit territory, I eventually add the other half of the position, cancel my old stop then put in a new stop for the whole position at break even and watch the trading action from there.
Revenge trading I can’t help you with but you must remember, the market owes you nothing. What you earn you have to get on your own.
When I was day trading stock index futures I had certain hours where I couldn’t pick market direction so I just used discipline to stick to certain hours. Specifically, I couldn’t pick market direction during the open and the close so I stopped trading them.
Without knowing what you are trading I can’t comment on account size but I can suggest to not use leverage.
Try trading only one instrument for a long time and get familiar with its trading personality. Something with moderate to low volatility.
Take a break from T2W when you are ready to get serious about trading again and visit when you need a break from trading. Trading, like a professional athlete, requires you to have no distractions and a focus on what you are doing. Think of the phrase “Singularity of purpose.”
If you feel you are getting overconfident. Take a break from trading until you come back down to Earth
. There will always be a next trade when you are ready.
Remember, this is only general advice based on what you said. The number of trading rules that traders may wish to adopt can literally fill a book or two.
I hope something I said can help.