simcom
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I use trailing stops when I have reached my target exit point and there is still momentum in the trade. I generally get stopped out quite quick but as it has trailed past my exit I feel these extra points are the cherry on the cake. I wound never use them as a strategy and agree a stop loss should never be moved (unless you have to).
I increasingly think that this is the best way to use them (for my own trading, at least). Since IG Index introduced trailing stops I have found there is greater temptation to 'lock-in' my profits only a fraction of the way along a total move, meaning I ultimately end up leaving large sums on the table.
Trailing stops have been a major challenge to my personal discipline of late!