You talk about 'good' days and 'bad' days so it looks to me as if your trading is still a hit-and-miss affair and the element of uncertainty is playing havoc with your emotions and impairing your judgement. I think your friend is wrong in saying “you should only feel bad / kick your own ass mentally if you are not in profit by close of play on Friday”. You should only feel bad if you didn’t trade by your rules, and by rules I don’t mean ‘setups’. I sometimes go a whole week without a trade. The trade either jumps out at you or it doesn't.