I trade only the US morning session usually. So 2 - 2.5 hours daily. I cannot concentrate for both sessions usually.
Hi SDT
Although we are trading different instruments - I can share some of my own stats based on time management and trade efficiency.
When I first got involved in FX trading - I was long term and ideally wanted to take just one or two trades a week and ideally net over 100 pips so that I could look at an average of around 400 pips per month.
That soon went out the window after a few years - maybe 3 yrs before I went full time as I found out that the markets are totally fluid and dynamic and even if you had a 70% win ratio - you could still in certain periods have 7 or 10 or even more consecutive losses.
So that meant - I could easily have 2 months of losses - even if I had had 3 or 4 months of wins etc - ie totally inefficient.
I then got into scalping about 9 -10 yrs ago and was at that time still part time but taking between 4 and 7 scalp trades on average per hour. That was my big step forward - I was suddenly understanding how price moved and how PA could assist me more .
Trouble is when I tried it then on some days off when I had say a 10 - 12 h session available - it was too tiring taking 40 - 50 trades in that period - even if some trades only lasted 2 mins or less.
That lead to cherry picking - and more study.
Now after 17000 live trades - I have enough stats and info to analyse my trading performance in detail. I have been full time approx 7 yrs and works between 180 and 215 trading days per annum.
For the last 3 yrs I have average now approx 14 trades a day over a 9 -12 hr session.
On lazy days - when I only have say 5 -7 hrs available - ( only say 2 -3 hrs actually at my computer trading ) I might only take 9 or 10 trades.
On active days when I am in the zone and the FX markets are busy - I might take up to 25 trades - either to try and make over treble my daily target - or purely because I have had early losses - say 3 or 4 in a row and therefore need to take more trades to make my daily 50 pip target.
I am comfortable at 10 -20 trades over a full European session.
I am not glued to my screen all the time - on average 15 -30 mins per hour and have at least 3 breaks a day from 15 mins to even 90 mins if I have had a busy and good early session and are on target.
I now only average 2 to 3 trades per hour - and for a short term intraday trader that is very comfortable - well it is for me.
So I would say for you if you have just 2-3 hr a day available - then maximum say 7 trades and minimum say 4 trades. Ok if your first 2 trades of the day both make great returns - then you might hit your daily target - and say - that's it - i can stop i am happy.
But
If you have 2 or 3 losses - dont stop - surely your stats say you can still make it a positive day and say 2 losses of 10 points can easily be overcome with 1 win of 35 points etc .
I average between 62 and 87% win ratios on batches of 100 trades.
So if I have a really bad am session and have say 5 losses on a row - I know I may need to do another 7 to 10 trades to turn it around and make it a winning day.
My losses are kept super tight - ie from minus 2 pips to minus 7 max. My wins might be only 7 pips or even 200 or 1000 pips if I leave part stake on with stops in profit etc.
Psychologically - stress reduces after you have done over a few thousand live trades. After 5000 live trades - ( I was not compounding then ) I realised I could treat my live account like a demo - emotions had been overcome - losses are just part of the costs of doing business - ie like normal business overheads.
After 25 + years in various businesses - both working for multi national companies at Director level and in my own business - I was used to 55 -80 hr weeks and even working weekends.
For me - at the age of 61 now - working say 30 -50 hrs a week at my own pace - some days just 5 hrs only other longer is like a walk in the park - and keeps me active.
In breaks -I walk the dog ( power walk nowadays after 20+ yrs of jogging ) - go swimming - relax reading the papers and watching tv news etc and think how lucky I am that if i want 2 hours or 2 days or even 2 weeks off - i can just take it
Its a pity you cannot stretch to a 4 or 6 hr session window - you still might only need to take say 5 trades - to make money day in day out 90% of the time - but the pressure would be off you if you needed a 30 or 45 min break in between.
I like following your journey and wish you well with how it develops
All the best
Regards
F