Mr Bomb:
I'm just sharing my experiences of trading ES on price, because I was asked. Therefore I can only talk about what I do, and the way I trade the setups. I use 5 min and 10 min charts which, as RR has appreciated, cuts down on the noise and frenzy of the 1 min.
I'm sure CM's strategy on 1 min Dow could be adapted to a lower timeframe (or should it be higher?), and perhaps that is something you may wish to pursue.
The longer the timeframe the easier it is to trade, in my opinion. My favourite is now the 10 min; a year ago it was the 5 min; the year before it was the 1 min. It's funny how you change as you get more experience under your belt.