Pat494
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Lots of good advice above - the problem for some is to implement it.
Rewarding oneself when successful with favourite food, occupation etc. can be useful to make it stick in the habit bit of the brain.
or
even the opposite. Doing that grotty job one has put off for weeks if one made a c0ck-up in the markets etc.
Rewarding oneself when successful with favourite food, occupation etc. can be useful to make it stick in the habit bit of the brain.
or
even the opposite. Doing that grotty job one has put off for weeks if one made a c0ck-up in the markets etc.