BSD
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Hehe.
Well done Dan.
I go walking very fast for at least half an hour most days of the week, and twice a week 15 min sessions on a power plate at home, and that is enough to ensure that I pretty much weigh what I did when I was 20.
I guess most people lose it because they think they need to do 3 hours in a gym per day.
But that's just nonsense.
Less is more.
Long as you burn more than you take in you're fine.
Haha how did we end up here btw.
Well done Dan.
I go walking very fast for at least half an hour most days of the week, and twice a week 15 min sessions on a power plate at home, and that is enough to ensure that I pretty much weigh what I did when I was 20.
I guess most people lose it because they think they need to do 3 hours in a gym per day.
But that's just nonsense.
Less is more.
Long as you burn more than you take in you're fine.
Haha how did we end up here btw.