BSD
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Hehe.
Well done Dan.
I go walking very fast for at least half an hour most days of the week, and twice a week 15 min sessions on a power plate at home, and that is enough to ensure that I pretty much weigh what I did when I was 20.
I guess most people lose it because they think they need to do 3 hours in a gym per day.
But that's just nonsense.
Less is more.
Long as you burn more than you take in you're fine.
Haha how did we end up here btw.
😀
Well done Dan.
I go walking very fast for at least half an hour most days of the week, and twice a week 15 min sessions on a power plate at home, and that is enough to ensure that I pretty much weigh what I did when I was 20.
I guess most people lose it because they think they need to do 3 hours in a gym per day.
But that's just nonsense.
Less is more.
Long as you burn more than you take in you're fine.
Haha how did we end up here btw.
😀