THE best hedge for a punter is to reduce or cover the position especially with spread betting where the costs (can be) very high.
If you're a farmer (*wheat moves up and down), an airline (jet fuel moves up and down) or a global bank (currencies move up and down) then hedging is right up your alley but if just a speculator then it's not for you.
PS. My advise if you're just starting out with spread betting is to simply get trading with very small amounts of money (10 pence a point etc). Go long, short, bet this way, that way, short term trades and those lasting a week or so. This will give you execellent experience about how things work (sadly though not the direction of the market) and how to place orders and how they in turn work etc. This exercise is NOT about making or losing money but because your stakes are so small even if you get everything wrong and make some stupid mistakes your losses are unlikely to top more than £50.
Good luck anyway 🙂