I trade ES emini S&P futures, intraday. I hold no positions overnight, and therefore sleep like a log.
14:00: Listen to The Archers
14:15: wind the charts up, and have a quick look at 5 min, 10 min, 30 min and daily chart to refresh my memory from the previous day. Go and put the kettle on and make a pot of tea.
14:28: sit in comfy chair, pour out a cuppa, and pick up knitting
14:30: market opens, and enter first trade within 5-10 minutes.
[knit, enter trade, knit, close trade] repeat throughout day
17:30: Tell dog: 'walkies'.
18:00: Pop into Waitrose for some shopping
18:30: Nosh time
18:45: Back at desk, [knit, enter trade, knit, close trade] repeat until 20:45 or so, depending on market.
21:15: Enter trades into spreadsheet
21:20: Put feet up!
I basically do no research whatsoever - everything I need to know is on the chart. I listen to no outside sources, and just trade what I see, when I see it.
As you can see, it's quite boring.