Everyone in any endeavor experiences set backs. Some small, some crushing. There is no shame in walking away but there is no folly in getting up dusting off and pursuing your goals with renewed focus.
Lack of risk / money management, leveraged trading before you are consistent and the dream of easy money is the bane of every trader. I also went through great pain, recovered, stalled and have become more consistent. 3 things that helped me were
1 - A print out and notation of all my worst and best trade charts from entry to exit with an accompanying index, VIX and US$ charts. And once the emotion had settled studying and restudying why I entered, exited (too early or late) why I added (down or up).
2 - Maintaining and refining a written trading plan. A concise write up with chart examples of of my set-ups, entry and exits
3 - Written risk management rules that are reviewed and refined and notes of why I failed to follow them.
I still keep a excel trading journal but only for tracking my equity curve. The charts with notes and the other 2 items above have helped me immensely.
Also stop looking for trading junk food, the holly grail and beware as you already should realize of predators who want to sell you something or make a point. By that same token be smart not clever. Study TA review your trading performance until you are comfortabel and see what works for you. This may sound like bogus zen BS but in the end you will see it makes sense.
Its analogous to when I was young and set my goal to run a sub-3hr marathon. I could already run a sub-36m 10K, my original goal was to do a sub-3hr marathon in 1-1/2 yrs, it took me almost 3. And without a specific training program, progression and fitness progress monitoring that fit me I would not have been able to do it.
A plan, refinement of the plan, patience and progression with persistence and courage are key.
And of course if the market is telling you are wrong, you are wrong! Take the first loss and quickly. As a minimum reduce your position by 1/2. If it was indeed a fake out you can always put it back on.
Best,
Neotrdr
Lack of risk / money management, leveraged trading before you are consistent and the dream of easy money is the bane of every trader. I also went through great pain, recovered, stalled and have become more consistent. 3 things that helped me were
1 - A print out and notation of all my worst and best trade charts from entry to exit with an accompanying index, VIX and US$ charts. And once the emotion had settled studying and restudying why I entered, exited (too early or late) why I added (down or up).
2 - Maintaining and refining a written trading plan. A concise write up with chart examples of of my set-ups, entry and exits
3 - Written risk management rules that are reviewed and refined and notes of why I failed to follow them.
I still keep a excel trading journal but only for tracking my equity curve. The charts with notes and the other 2 items above have helped me immensely.
Also stop looking for trading junk food, the holly grail and beware as you already should realize of predators who want to sell you something or make a point. By that same token be smart not clever. Study TA review your trading performance until you are comfortabel and see what works for you. This may sound like bogus zen BS but in the end you will see it makes sense.
Its analogous to when I was young and set my goal to run a sub-3hr marathon. I could already run a sub-36m 10K, my original goal was to do a sub-3hr marathon in 1-1/2 yrs, it took me almost 3. And without a specific training program, progression and fitness progress monitoring that fit me I would not have been able to do it.
A plan, refinement of the plan, patience and progression with persistence and courage are key.
And of course if the market is telling you are wrong, you are wrong! Take the first loss and quickly. As a minimum reduce your position by 1/2. If it was indeed a fake out you can always put it back on.
Best,
Neotrdr